"I’m back in class and loving it. You seem to understand my body and what it can do much better than me. I trust you so much that I try and can do it - the body relaxes and let’s me open up more, stretch that bit more, healing me. It is the magic ingredient you put into the class that makes a huge difference though - love in everything you do, you give your love through your voice and guided movements and it is gratefully accepted and reciprocated . Thank you"
"Thank you for tonight‘s yoga I loved it. It was very relaxing, it was very clear, I almost did not look at the screen, I just followed your cues, it was really lovely. I have done a bit of yoga in studios in London and the Netherlands and I have not ever experienced anybody talking about those energy channels and it really made something else out of today’s practice. I felt you were holding me and guiding me, but also giving enough space and leaving enough silence in between to allow me to feel into my body and feel those energy centres you spoke about. It was brilliant Helen, thank you that was a true gift."