27TH APRIL – 1ST MAY 2024
THIS IS MORE THAN JUST A RETREAT.
Join us, Ingela Doyle, Catherine Godbolt and high performance coach Sandy Loder, for a highly individualised 4-day wellbeing retreat in the quiet olive groves of Andalucia in Southern Spain.
Transform your wellbeing in just 4-days!
At Wild Retreats, we support and strengthen.
We bring our 40 years of wellbeing and performance expertise to this special retreat. We will be using all our various skills and sessions to help you feel physically and mentally refreshed.
We provide you with the tools and experiences needed for realigning your body, mind and soul. Expect to feel a renewed sense of aliveness, joy and purpose from our curated programme of rejuvenating wellbeing practices, feedback and guided activities in a supportive group.
As well as yoga, meditation, sound baths, massages, mindfulness sessions and locally sourced delicious and nutritious anti-inflammatory food, you will receive a body alignment treatment, an individualised wellbeing and resilience report and enjoy daily guided 3-hour walks in the beautiful Spanish countryside.
As part of our Yin and Yang approach, you can enjoy local Spanish wine over supper and good company around the fire and poolside in the evening, making this a great opportunity to make new friends and have some fun in the tranquil olive groves of Andalucia in Southern Spain.
This is more than just a retreat.
WHAT IS WILD RETREATS?
Wild Retreats was founded by Retreat Box founders, Catherine Godbolt and Ingela Doyle. The passion behind Retreat Box is all about bringing practical and beautiful wellbeing expertise to the individual at home. With Wild Retreats, we have gone a little bit further. We are bringing some expert technical skills to this retreat so that you can better understand your wellbeing and resilience from Sandy’s feedback and also have a Body Alignment Treatment with Catherine to maximise your structural and energetic balance. Wild Retreats is not just a retreat. It is somewhere you can come refresh, mend and be ready to get back on your journey with bounce, vigour and a smile on you face.
WHAT A RETREAT DAY LOOKS LIKE
SECURE YOUR SPACE NOW AT
THE EARLY BIRD DISCOUNT!
WHAT MAKES THIS RETREAT UNIQUE
MEET YOUR RETREAT HOSTS
Ingela Doyle, Co-Founder Retreat Box
Ingela Doyle is a Reiki teacher and practitioner. She holds a post graduate diploma in psychoanalytic observational studies from the Tavistock and Portman NHS Foundation Trust, and has a very good understanding of the unconscious workings of the mind. Ingela has been treating clients using a combination of talking therapy, healing and sound.
The mixture of traditional academic and alternative insights she’s gained over the years form the pillar of mental wellbeing within Retreat Box.
Catherine Godbolt, Co-Founder Retreat Box
Catherine Godbolt has a background in chiropractic and craniosacral therapy. She worked alongside GPs in Belgravia for more than 20 years. Her touch is gentle and she works intuitively creating balance between the structural and energetic aspects of the human being.
Catherine brings to Retreat Box her profound knowledge of the nervous system. Included in the retreats are her tips and techniques on how to alleviate stress and how to avoid being thrown into automatic survival mode when encountering stress.
Sandy Loder, High Performance Coach and Guide from Peak Dynamics
Founder of Peak Dynamics and former British Army Officer, Sandy Loder will be co-hosting this Wild Retreat alongside Ingela and Catherine.
He has been running human performance development programmes for teams and individuals for over 25 years since his military days, and will be joining us to run the Wellbeing and Resilience feedback sessions as well as guide the daily 3-hour nature walks!
“I feel reconnected! To myself and nature.”
– Shannen Leacock
WHO THIS RETREAT IS FOR
This retreat is ideal for individuals seeking a holistic and transformative well-being experience. It’s perfect for those interested in body alignment, mindfulness, resilience, and personal growth. The retreat welcomes participants who appreciate nature, rejuvenation, and meaningful connections with others. Whether you’re new to these practices or have prior experience, this retreat offers valuable insights and tools for everyone looking to align their body, mind, and soul while enjoying the tranquility of Andalucia’s olive groves.
This is more than just a retreat.
SECURE YOUR SPACE NOW AT
THE EARLY BIRD DISCOUNT!
PRICE INCREASES ON DECEMBER 17TH, 10PM UK
27TH APRIL - 1ST MAY, 2024
JUST 3 SPACES REMAINING- 4-Night Accommodation (Room Sharing Basis)
- Retreat Sessions and Instruction
- Breakfast, Lunch & Dinner Included (Vegetarian) & One Tapas Lunch in Antequera!
- Spinal and Pelvis Check
- 30-minute Body Alignment Treatment
- 2 x Wellbeing & Resilience Report
- Excursion to Antequera
- Retreat Box Goodies
“As a woman who is busy looking after other people, it is so important to look after yourself! This is a really lovely way to do it. “
– Kate Maravan
HAVE ANY QUESTIONS? WE HAVE ANSWERS!
Q: What is the best airport to fly into?
Malaga is the most convenient airport to travel into.